We have been friends since elementary school: Michelle, Lourdes, Vane, Elena (better known as Monti) and me.  We have been each other's rock through countless situations in life.  It was Read more

El secreto que guardan las personas que sufren violencia es una carga que esconden de los demás.  Muchas veces viven con este secreto por miedo, por vergüenza, y porque guardan Read more

Valentine's day can invade us with unpleasant feelings. Find out how self-compassion may help navigate these emotions. Read more

Never in my life did I contemplate the idea of offering therapy online.  It's not that I had misconceptions about it, it's that I never even considered it.  My training Read more

Is it possible to be grateful as we look back on 2020?  I see posts and memes that constantly remind me that 2020 was the worst year ever.  Was it, Read more